BALANCING THE CHAKRAS WORKSHOP
Date: Wednesday 19th July
Time: 1am-1pm
Venue: Cloud 9 Wellbeing Centre, 3 Farringdon Road, Cullercoats NE30 3ER
To Book: Contact Ali to reserve your place on alishevlin@gmail.com / 07508 341551
Cost: £20 (Spaces are very limited, so please book early!)
 
In each of us, at the very inner core of our being, are seven wheel-like energy centres called chakras. Each chakra is a swirling intersection of life force, where mind, body and spirit meet, and each carries a different energy and aspect of consciousness essential to our lives. They provide a complete formula for wellness and wholeness. When a chakra is blocked or unbalanced due to stress, emotional trauma or upheaval, or continuous low-level fear and anxiety, it can result in psychological imbalance and physical dis-ease as energy cannot flow freely. .
 
In this morning workshop, we will be looking at how to balance our chakras with yoga, meditation, and crystal healing. A simple, yet beautiful yoga sequence (suitable for all levels) will focus on each chakra from the crown to the root, balancing each through stretching, deep breathing, and meditation. This will then be followed with a Yoga Nidra (deep guided meditation) to heal and balance from within.
 
All equipment provided but please bring something to write with for journaling / reflection. Refreshments are not included in the price, however Cloud 9 has a wonderful vegetarian cafe and you would be more than welcome to stay afterwards for more chat, relaxation and food! 

 
 

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